Mountain Biking

Mountain biking puts you in direct conversation with the terrain. Every root, rock, and switchback demands real-time decisions. The reward is an immersive experience that road riding simply cannot match.

Trail types and grading

Trails are typically graded from green (easy, wide, minimal obstacles) through blue (moderate, some technical features) to black (difficult, steep, technical). Start on green trails and progress as your skills develop.

• Green trails: wide, smooth, gentle gradients. Perfect for learning bike handling.
• Blue trails: roots, small rocks, moderate climbs. Require basic gear shifting and braking skills.
• Black trails: steep drops, rock gardens, tight switchbacks. Demand confident body positioning and line choice.
• Double black: expert only. Exposure, large features, high consequence.

Body position: the attack stance

The neutral or attack position is your default on technical terrain: pedals level, knees and elbows bent, weight centered between both wheels, eyes looking two to three seconds ahead. From this position you can quickly shift weight forward for climbing or back for descending.

Descending safely

On steep descents, drop your heels, push your hips back behind the saddle, and keep one finger on each brake lever. Let the bike move under you and trust your tires. Locking the brakes on loose surfaces causes skidding, so use progressive pressure instead.

MTB is a sport of gradual progression. Ride the same trail multiple times before advancing to the next difficulty level. Each repetition builds muscle memory and reveals new lines.