Editorial team
BikeAtlas
The BikeAtlas editorial team covers cycling fundamentals, training, routes, gear and events for riders of all levels.
Expertise
- road cycling
- training
- nutrition
- gravel
- bikepacking
- events
- mtb
- maintenance
- gear
- city cycling
- safety
- commuting
Articles by BikeAtlas
- Learn
Cycling Basics
Build confidence on the bike with the fundamentals every new cyclist needs: position, shifting, braking, and your first proper rides.
- Learn
Road Cycling
Master the essentials of road cycling: pacing, group etiquette, positioning, and how to enjoy smooth tarmac safely.
- Learn
Gravel Riding
Explore mixed surfaces with confidence. Learn tire selection, navigation, body positioning, and how to handle unpredictable terrain.
- Learn
Mountain Biking
Tackle trails with confidence. Learn trail types, body positioning for climbs and descents, and essential MTB techniques.
- Learn
City Cycling
Navigate urban environments safely and efficiently. Practical advice on traffic, bike lanes, visibility, and route planning for commuters.
- Learn
Safety Essentials
Protect yourself on every ride. Helmets, lights, visibility gear, road rules, and emergency preparedness for cyclists.
- Learn
Maintenance Basics
Keep your bike running smoothly with weekly checks. Chain care, tire inspection, brake adjustment, and when to visit a shop.
- Learn
Bike Fit Basics
Ride pain-free and efficiently. Learn saddle height, reach, cleat position, and how small adjustments prevent big problems.
- Routes
Road Routes
Discover the best paved routes for road cycling. From rolling country lanes to mountain climbs, find your next ride.
- Routes
Gravel Routes
Find adventure on mixed surfaces. Forest tracks, farm roads, and scenic gravel paths for exploration beyond the pavement.
- Routes
MTB Trails
Singletrack, flow trails, and technical descents. How to find, evaluate, and enjoy mountain bike trails in your region.
- Routes
City Routes
Safe urban loops and bike-path commutes. Find the quietest, most pleasant ways through your city by bike.
- Routes
Bikepacking Routes
Multi-day adventures on two wheels. Planning, packing, and navigating self-supported tours through wilderness and countryside.
- Routes
Mountain Climbs
Iconic ascents and local hill repeats. How to find, prepare for, and conquer the climbs that define road cycling.
- Routes
Scenic Rides
Coastal roads, lake loops, and mountain panoramas. Routes chosen for beauty first, with the riding as a bonus.
- Routes
Routes Near You
Discover hidden cycling gems in your local area. How to find, rate, and share the best rides within easy reach of home.
- Training
Training Plans
Structured plans for every goal. Build fitness systematically with periodized training blocks designed for real improvement.
- Training
Endurance Training
Build the aerobic base that supports all other cycling fitness. Long rides, zone 2 work, and progressive volume building.
- Training
Climbing Training
Improve your climbing through targeted workouts. Threshold intervals, hill repeats, and weight-to-power optimization.
- Training
Sprint Training
Develop explosive power for sprints, attacks, and fast finishes. Neuromuscular training and peak power development.
- Training
Cadence Control
Master pedaling efficiency through cadence awareness. Find your optimal RPM for different terrains and intensities.
- Training
Power Zones
Train with precision using power-based zones. Understand FTP, zone definitions, and how to apply them to every workout.
- Training
Heart Rate Zones
Use heart rate to guide training intensity. Zone definitions, testing protocols, and practical application for structured workouts.
- Training
Recovery
Adaptation happens during rest, not during training. Sleep, nutrition timing, active recovery, and knowing when to take a day off.
- Training
Cycling Nutrition
Fuel your rides properly. Pre-ride meals, on-bike nutrition, hydration strategy, and recovery eating for optimal performance.
- Training
Indoor Training
Make the most of indoor sessions. Smart trainers, structured workouts, and how to stay motivated when riding inside.
- Gear
Choosing a Bike
Find the right bike for your riding style. Frame types, component groups, sizing, and what actually matters versus marketing hype.
- Gear
Helmets
Choose the right helmet for safety and comfort. Fit, ventilation, MIPS technology, and when to replace your lid.
- Gear
Lights
See and be seen. Choosing front and rear lights for commuting, road riding, and off-road adventures after dark.
- Gear
Tires
The most impactful upgrade for any bike. Tire width, compound, tread patterns, tubeless versus clincher, and pressure optimization.
- Gear
GPS Computers
Navigate, track, and analyze your rides. GPS cycling computers from basic to advanced, and what features actually matter.
- Gear
Gear Reviews
Honest assessments of cycling equipment. How to evaluate gear, read reviews critically, and avoid marketing-driven purchases.
- Events
Group Rides
Join the cycling community through organized group rides. Etiquette, preparation, finding local groups, and getting the most from social riding.
- Events
Races
From local crits to gran fondos. How to prepare for your first cycling event, manage race-day nerves, and enjoy competitive riding.
- Events
Workshops
Learn hands-on skills at cycling workshops. Maintenance clinics, bike fit sessions, safety courses, and skills training for all levels.
- Events
Events Near You
Discover cycling events in your area. How to find local rides, races, and community gatherings throughout the season.